Who may lack minerals?


When suspecting mineral deficiency, one should promptly consult a professional physician or nutritionist for a detailed assessment. Generally speaking, there are four aspects to consider whether there are deficiencies or shortcomings:

Requirement: For example, due to the special physiological state of pregnant women, the requirement for certain minerals may increase in order to meet the nutritional needs of the baby and themselves.

Intake situation: For example, some vegan cannibals, due to giving up the intake of mineral rich foods such as meat and seafood in their diet, are greatly more likely to experience mineral deficiencies in their bodies.

Digestion and absorption: It can also lead to the inability of minerals to be effectively utilized by the body. For example, patients with short bowel syndrome may experience a deficiency in certain mineral elements due to the reduction in intestinal area, which affects their absorption.

Discharge situation: For example, after menopause in women, a decrease in estrogen levels can lead to an increase in urinary calcium excretion, resulting in calcium deficiency.

For the general population, it is recommended to supplement the mineral elements needed by the body from food. However, for certain populations in a state of illness or special populations (such as the elderly, pregnant women, etc.), nutritional supplements can be reasonably applied under the guidance of professional physicians/nutritionists to better meet the body's nutritional needs. However, do not blindly supplement to avoid excessive intake causing damage to the body's health!

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